Below is an excerpt from an article found on Colgate.com that was written by Yolanda Eddis
Healthy eating is essential for your overall health. Choosing foods and beverages that provide the right amount of energy and nutrients goes a long way toward maintaining not only a healthy body, but also a healthy mouth. The Centers for Disease Control and Prevention (CDC) offer numerous nutrition resources, such as sample recipes, menus and educational tools that will guide you in picking out the right foods and drinks to consume. By knowing how to eat healthy, you can improve your physical and oral health, prevent disease and promote healthy growth and development for children and adolescents.
What Is a Nutritious Diet?
Eating a nutritious diet has many benefits. A well-balanced diet should include foods from the basic food groups and subgroups along with the right oils. Nutrients such as carbohydrates, fats, proteins, vitamins and minerals are a staple of healthy diets, but it's also important to avoid eating too many or too few nutrients.
In an effort to assist consumers to learn how to eat healthy, the U.S. Department of Agriculture developed the MyPlate website. MyPlate illustrates the five food groups, which include fruits, vegetables, grains, proteins and dairy, and provides several examples of each. Oils that come from different plants and fish are also recommended although they don't constitute a food group of their own. The selection of foods from these groups can be fresh, canned, frozen or dried. The site also recommends different ways to balance your caloric intake by increasing nutrients and decreasing the consumption of sugar and sodium in meals and snacks.
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The remainder of the article details the following:
- How to Select Healthy Beverages
- Healthy Habits after Eating and Drinking
- Healthy Eating Tips
- Diet and Dental Health
Many medical professionals consider obesity to be a chronic disease. It is well understood that obesity is on the rise in the United States, and that younger and younger members of our community are becoming obese due to poor nutrition and eating habits. Research has demonstrated that obesity will increase the risk for hypertension, type 2 diabetes, arthritis, CVD, respiratory problems, and endometrial, breast, prostate, and colon cancers.1 It has also been demonstrated in a recent research study that obesity also increases the risk for periodontal disease, and it may be insulin resistance that regu¨lates the relationship between obesity and periodontal disease.1 It has also been found that individuals with elevated body mass indices (BMI) produce a higher level of inflammatory proteins.1
The classifications of being overweight and obese can pertain to more than 60 percent of American adults. It is even higher for some high-risk populations, such as African-American women, placing these individuals at greater risk for diabetes and cardiovascular dis¨ease. Some authorities estimate that two out of three Americans are overweight or obese, and projections of obesity trends for the future indicate an increase in the incidence of obesity in the general population.1
It is very critical for individuals to understand the obesity epidemic and to take proactive steps in addressing this issue with themselves and family members who are obese. Good nutrition and exercise should be stressed and individuals should be educated on the role that obesity may play in the development of diabetes, CVD and cancer.
The dental professional will take a thorough medical history and review any medical issues which may point to the cause for the obesity and refer the patient to his/her physician for evaluation. The oral health status will also be evaluated and treatment rendered based on the diagnosis. Emphasis will be placed on the reduction of the plaque and accompanying inflammation, both above and below the gumline. Home care should be reinforced, and patients should be encouraged to floss regularly and to brush twice daily with a toothpaste that offers antibacterial protection.
To read the entire article visit Colgate.com.
Cori K. Crider, DDS
2444 Packard Road
Ypsilanti, MI 48197
(734) 572-4428
Water Rules
Water, especially fluoridated water, is the best beverage for maintaining your oral health. That's because fluoride helps to make teeth more resistant to the acid attacks that can cause cavities. As of 2012, nearly 75 percent of the U.S. population had access to fluoridated water, so drinking water from your own kitchen sink can help prevent dental problems.
Above article from: MouthHealthy.org
Cori K. Crider, DDS
2444 Packard Road
Ypsilanti, MI 48197
(734) 572-4428
Healthy eating is essential for your overall health. Choosing foods and beverages that provide the right amount of energy and nutrients goes a long way toward maintaining not only a healthy body, but also a healthy mouth. The Centers for Disease Control and Prevention (CDC) offer numerous nutrition resources, such as sample recipes, menus and educational tools that will guide you in picking out the right foods and drinks to consume. By knowing how to eat healthy, you can improve your physical and oral health, prevent disease and promote healthy growth and development for children and adolescents.